Why Your Balance Training Needs a Bosu Ball (and a Plan) I remember the first time I stepped onto a Bosu ball. I was a newly certified personal trainer, cocky from years of lifting heavy, and I thought I could just hop on the dome side and hold a single-leg stance for a minute. I …
Your Ankle Injury Doesn't Have to Define Your Mobility If you've sprained an ankle, you've probably heard the standard advice: do ankle pumps, trace the alphabet, and stand on one leg. Those exercises have their place, but they treat the ankle as a collection of muscles to be woken up, not a ligament system that …